rollers At under 15 bucks, this handy foot roller (sorry) is one of the cheapest ways to get a little pain relief in an area most of us neglect. Most FSA participants are part of ause it or lose it plan, which states that all the money left in your account by the end of the year must be forfeited.
She teaches financial literacy with Junior Achievement and writes for Lifehacker, Business Insider, Investopedia, and Credit Karma. 
But we only get commission on items you buy and dont return, so were only happy if youre happy. You may need a doctors note for some, like a massage gun or a DNA testing kit, but there are plenty of goodies you can nab before the years end. Using a massage gun, also called percussion therapy, can be great for warming up before a workout or relieving tense muscles.
Few things are more satisfying than finishing a tough workout. SPF lip balm and mineral sunscreen are also covered. Just hold it over sore spots to feel relief.
With head-to-toe, broad-spectrum protection from the brands you trust. If youre not sure where to start, a salicylic acid cleanser or leave-on treatment can help eradicate acne. Bonus: Its portable, so add it to your suitcase for treatment on the go.
So rather than watch that hard-earned money simply go kaput, weve rounded up more than 35 FSA eligible expenses at the FSA Store. The clear choice
(Though you should take these results with a grain of salt, as they wont be as accurate as information from a professional genetic counselor.
Since youre reading this on a screen right now, theres a good chance you need this mask for your inevitable computer-related eye strain.
Get the Trojan Ultra Thin Condoms, 36-count from Amazon for $15.47. It takes time to assemble a good first-aid kit, but buying a pre-made one allows you to haveeverything you need in one place when dealing with an injury.
The upside?
These certified organic cotton pantiliners are lightweight and infused with essential oils. This pretax money is for FSA spending, and is meant to be used on eligible health care expenses throughout the year.
But you don't want to miss out on some surprising deals you can score, especially if you have leftover money at the end of the year. We do not sell internationally.
Unseen Sunscreen, SPF 40, 1.7 fl oz.
This cordless steam inhaler can help alleviate symptoms of the common cold, including congestion, sinus infections and more.
If youre looking for an all-inclusive option, try the First Aid Only All-Purpose Essentials kit.
But ignoring the recovery process may have the opposite effect. With 15 intensity levels and five pulse modesmassage, acupuncture, tapping, scraping, and combinationit can be used on the back, shoulders, waist, neck, arms, and legs. Want extra relief?
PLAY Everyday Lotion SPF 50 with Sunflower Extract, dpl IIa Professional Acne Treatment Light Therapy, American Red Cross Deluxe Family First Aid Kit. If youre no stranger to pimples, you may want to snag some over-the-counter acne treatmentswith your FSA.
At least one reputable publication swears by it.
Related: 6 at-home medical exams that could save your life.
Discovery Company. Feet.
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Hot and cold compress - When you are experiencing any pain after miles of pounding the pavement, you may try using an FSA eligible hot and cold compress to minimize the swelling or discomfort. But the work is not over yet.
Stay shielded
Ideal for anyone who plans on stepping outside anytime this spring or summer, this clever device uses heat to neutralize the pain and itching associated with mosquito bites (as well as those of 20,000 other bugs and stinging sea creatures). This roll-ball massager gives you cold therapy pain relief to help ease those achy muscles.
Many brands and types are available on the FSA Store online, but you can also just pick one up from your local drugstore.
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The Ultimate Foot Circulator is an electrical stimulator that targets feet with a moving platform.
Zyrtec Adult Allergy Relief Tablets, 10 mg. Neutrogena Age Shield Face Sunscreen with SPF 70, 3 oz.
Reviewers say this cleanser helps fight off whiteheads and blackheads, and has been a great addition to their routines.
Struggle with lower back pain or nagging injuries?
Fight acne even during the day with this invisible, nondrying daytime patch that protects for faster healing. Read more:How to shop at Amazon with your FSA or HSA card.
Prices were accurate at the time this article was published but may change over time.
While reviewers suggest it takes a little bit to get used to, the pillow relieves neck tension and headaches, while lying on the mat reduces shoulder and back pain.
Check the FSA Store's list of eligible OTC medications. Back to school picks Care for cuts and scrapes with a complete lineup of first aid essentials from waterproof bandages to antiseptic and more!
You can use your FSA to buy a mini foam roller and roller ball to ease pain or soreness in your feet.
For a DNA testing kit that fills you in on your ancestry and gives you insight into your health, we recommend 23andMe.
If you buy through our links, we may get a commission. It sends electric pulses through the bottom of your feet and flexes your ankles for you.
It also comes with extra TENS pads for your legs. Your FSA funds cover a whole range of thermometer types and brands, including smart thermometers. Learn more.
You can follow her on Twitter at @KateDore.
!.,-_*|+~#). This kit holds 35 items, including bandages, an ice pack, safety pins, small scissors and more.
Your. But again, foods are not covered by your FSA so you'll be covering this one out-of-pocket.
Neglect.
Bright-Eyed 100% Mineral Eye Cream, SPF 40, .5 fl oz.
strengthening flexibility The unused amount left in your account cant be paid out to you in any other way, and you cant transfer money to any other FSA.
Biofreeze Pain Relieving 360 Spray, 3 oz. Note: The prices above reflect the retailers' listed price at the time of publication. But with many mouthguards so expensive, this one allows you to help protect your teeth for less than $25.
Sign up for text message alerts from the experts at Reviewed. Oral sleep aids are only eligible with a prescription from your doctor, but you can purchase sleep masks, vaporizers, bed warmers and other non-prescription sleep aids with your FSA funds. Foot Massager Roller + Ball for Plantar Fasciitis - Total Relief for Heel Spurs & Foot Arch Pain - Acupressure Reflexology Tool for Relaxation & Stress Relief - Trigger Point Healing with Spiky Ball, Recoup Fitness Cryosphere Cold Massage Roller - 6 Hours Cold Relief - Ice Cup - Myofascial Release- Great for Recovery - Free Rolling Removable Ball - Deep Tissue Massage - Pain Relief - Ice Pack, Dr. Scholl's Moleskin Plus 3 Each (Pack of 3), THERABAND Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release, Daiwa Felicity Foot Massager Vibration for Blood Circulation Booster Foot Vibe Pro Uses Infrared Heat Therapy, Relaxus Thermofit Ball Kit. But youll want to check with your employer, because grace periods can be shorter. Whether you're in need of workout recovery, pain relief or pregnancy tests, you might be surprised at what your Flexible Spending Account (FSA) can provide you with.
This includes cleaning wipes, disposable nursing pads, reusable baby bottles, tote bags and breast milk coolers.
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In addition to home medical devices, you can also buy items like acupressure pads and foam rollers with your FSA card.
Help relieve back pain and discomfort with this gadget that uses a dual inflation mechanism to lift, stretch and separate joints in your spine. Pop it in the freezer for cooling pain relief. If typical padsand tamponsarent your thing, you may want to use your FSA money to get a menstrual cup. This easy-to-use digital thermometer gives you measurements in just eight seconds.
Dedicated fans swear by the PanOxyl face wash, and many say it has been the one product that works on their skin. Read more:Best sunscreens for 2020: Neutrogena, EltaMD, Supergoop and more. When cold and flu season hits, it hits hard.
Reviewers say theyre comfortable to use and help them feel safer while having sex.
Nicotine patchesare FSA-eligible and can make quitting easier. Keep this device by your couch and pack it in your suitcase for trips, because once you try it, you wont want to be without it. If your employer does allow you to use FSA money for this, make sure to check with the clinic or practice you want to visit, too. Protect and hydrate dry hands with this SPF 40 moisturizing cream. A soft fleece lining and a wide elastic strap ensure its easy and comfortable to wear.
The post-workout recovery process may repair that muscle damage to build strength and prevent injuries.
With a prescription, you can also purchase female contraceptives such as birth control pills, patches and IUDs with FSA money. Along the same wavelength, this other light therapy product envelops your entire hand to beat back pain from arthritis, carpal tunnel syndrome, and the aches associated with repetitive stress.
If youve been putting off updating your prescription or maybe youre looking to change up your style, you can use your FSAto buy new glasses (including sunglasses if you have a prescription).
positioners medline smooth purple flash sorry player Though scientists haven't worked out the exact mechanism yet, infrared light therapy appears to stimulate the release of nitric oxide, dilating the blood vessels and improving circulation. Kate Dore is a Nashville-based personal finance writer and Candidate for Certified Financial Planner Certification.
A portable, lightweight way to measure your oxygen and pulse.
You can also try a pair of period underwear for maximum comfort.
Quell promises a TENS device five times stronger than the standard over-the-counter unit, using electronic pulses to get your brain to block out pain. Common purchases include everyday health care products like bandages, thermometers and glasses. Just make sure to visit your optometrist for an updated prescription before purchasing a pair (you can use your FSA to cover the optometry exam, too).
Here are some proven ways to boost your muscle recovery. The raised nodes press against the body in a way thats similar to acupuncture needles (though they dont puncture your skin), targeting specific points on the body.
Painfrom stress, from staring at computer screens, from heavy lifting and repetitive motionis ever-present in too many lives, whether its in the form of knee pain, hip pain, back pain, or chronic headaches. Treat any acne flare-ups with this noninvasive battery and USB-powered device.
For a less expensive option, we recommend the Vybe Pro percussion massage gun, whichhas nine speeds and comes with eight attachments.Though its much larger than other massage guns, its still a great option.
Get the Rite Aid Nicotine Patches 14 count from Amazon for $24.99. This pack has nearly 300 items, including bandages, scissors, tweezers and ibuprofen. Earn FSA Perks Points, unlock member-only rewards, and speed up the checkout process.
Thanks for helping us pay the bills! When you suck your throbbing thumb, the non-painful nerve stimulation essentially "shuts the gate" on those pain signals, preventing them from flowing through your central nervous system to your brain. If you dont want to spend hundreds of dollars on a device for your sore feet, a massage roller is a great low-tech, low-budget alternative. This 4-pound model offers heat therapy and a massage feature and comes in either six settings (three heat, three massage) or 12 settings (three heat, nine massage). Developed by the Stanford BioDesign program, this handheld device is safe for ages 3 and up and gently cleans ears, eliminating the need for cotton swabs. Many different first-aid kits are FSA-eligible, including large travel and adventure kits.
Aura Revive Heated Deep Muscle Pain Relief Device, Sharper Image Calming Heat Massaging Weighted Heating Pad, Pharma-C-Wipes 70% Isopropyl Alcohol First Aid Wipe, Band-Aid Flexible Fabric Adhesive Bandages, Assorted Sizes, Gold Bond Ultimate Healing Skin Therapy Lotion, U by Kotex Click Compact Tampons, Super Absorbency, The Honey Pot Everyday Herbal Pantiliners, The Doctors NightGuard Advanced Comfort Dental Protector, Neosporin Plus Pain Relief, Maximum Strength Antibiotic Ointment, Clean & Clear Advantage Acne Spot Treatment, Neutrogena Oil-Free Acne Wash With Salicylic Acid, 6-Ounce, Johnson & Johnson Red Cross All-Purpose First Aid Kit, Kanjo Acupressure Back Pain Relief Cushion, Welly Bravery Badges Colorwash Assorted Flex Fabric Bandages, 48-Count, KT Tape Performance+ Blister Prevention Patch, Battle Creek Back Pain Kit With Moist Heat and Cold Therapy, Dagamma Duosmart Ear and Forehead Thermometer, ClearEar Oto-Tip Soft Spiral Earwax Cleaner, Posture Pump Back Pump Elliptical Back Rocker, Model 2000, MyPurMist Free Cordless Ultrapure Steam Inhaler, ReVive Light Therapy Spot Portable Acne Treatment, Caring Mill 8-Second Easy-Read Premium Digital Thermometer, Bausch and Lomb Biotrue Multipurpose Solution. Aura Revroll Vibrating + Heat Foam Roller, Thermacare Air Activated Heat Wraps, Neck, Wrist and Shoulder, Box of 3, Kanjo Acupressure Foot Pain Relief Multi Roller, Wood, Relieves Plantar Fasciitis, Heel & Arch Pain, Kanjo Acupressure Foot Pain Relief Single Roller, Wood, Relieves Plantar Fasciitis, Heel & Arch Pain, Kanjo Acupressure Foot Pain Relief Ball Set, Supergoop!
You can buy shoe inserts, as well as toe cushions and arch braces, with your FSA. Beurer Pain Relief Infrared Red Light Heat Lamp, IMAK Eye Pillow, Weighted Compression Pain Relief.
Foam rolling, also called self-myofascial rolling, is great for relieving sore muscles.
If you've ever hit your thumb with a hammer and then immediately shoved it in your mouth, you've unwittingly tested what scientists call the Gate Control Theory of pain perception.
Related: The best sunscreens weve tested this year. You can also buy oximeters, stethoscopes, home medical tests, glucose tests and monitors, CPAP accessories, medical alert devices, emergency equipment such as a defibrillator, inhalers and respiratory masks. Work out those kinks, whether theyre from hours spent behind the computer, an extra-tough workout or just everyday wear and tear, with this heated pain relief device that comes with multiple attachments to really target your pain points.
It may feel like youre in constant battle with it, tamping it down temporarily, only for it to seep back into your muscles, joints, and nerves.
Using the apps Prescription Scanner, you can quickly and easily order a new pair with the same level of correction as your old one. How to shop at Amazon with your FSA or HSA card, 6 at-home medical exams that could save your life, female contraceptives such as birth control pills, patches and IUDs, Best sunscreens for 2020: Neutrogena, EltaMD, Supergoop and more, tech-driven health clinics like Forward Health.
The American Cancer Society recommends using a full-strength patch (15-22 mg of nicotine) for several weeks and switching to a weaker patch (5-14 mg of nicotine) for another several weeks..
High-intensity interval training (HIIT) workouts have become a popular way to build strength and endurance.
Catch murmurs & AFib
After a long run or tough workout in the weight room, it may be tempting to enjoy some well-earned rest while skipping your post-workout recovery. To make shopping easy, weve rounded up great FSA-eligible purchases you can make right now.
If it hurts badly, youre probably rolling too hard. You can also pay for those with your FSA money. Safety first
Weve tested plenty of massage guns at Reviewed and think the Therabody Theragun Elite is the best massage gunout there. Yes, its a pillow and mat based on the principles of acupuncture, which studies have shown can reduce chronic pain. This device uses 60 infrared and red LED lights to improve circulation and relieve muscle pain with handheld convenience. A number of pain relief devicesas well as acne treatmentsuse phototherapy, too.
According to the IRS Publication 502, you can't pay for a vacation with your FSA money -- but you can buy travel essentials with those funds. (Dont worry, it wont start popping when you heat it.) In a 2011 study on using heat to stop the itch, most saw their pain go down within a minute, and felt no pain after 10 minutes. One popular option for your face is the Sun Bum Mineral SPF 50 Sunscreen Face Stick.
That makes this the kind of device you wish you didnt need but will be glad you packed with your camping gear or beach bag.
You may want to focus on beverages with added protein and carbohydrates.
The electric pulses from the TENS unit provide the gentle stimulation that helps close the gate, soothing tense and sore muscles.
Choose from digital, in-ear, forehead, mouth and other designs.
No problem! TheraFlow Foot Massager Roller - Plantar Fasciitis Relief, Heel, Arch, Muscle Aches, Foot Pain, Stress Relief - Relaxation Gifts for Women, Men - Shiatsu Massage, Reflexology Tool - Dual Wooden (Large), Kanjo Premium Acupressure Mat and Pillow Set for Back Pain Relief & Neck Pain Relief, with Memory Foam Pillow, FSA HSA Eligible, Includes Carry Bag, Navy.
Among the products featured are plenty of devices and gadgets aimed specifically at relieving painmost of them drug-free.
You can even buy a light therapy device for acne treatment with your FSA.
As you cool down after going for a long run, it's critical to refuel your body for post-workout recovery.
The Neutrogena Oil-Free Acne and Redness Facial Cleanser is a popular option, with 4.5 stars and more than 8,600 reviews on Amazon.
Contact lens wearers: Stock up on this lubricating solution that will keep your eyes moist and healthy.
As long as you have a prescription, you can buy sunglasses with your FSA money. Purchases you make through our links may earn us a commission. You may use tools like a massage gun, acupressure mat, or lacrosse balls.
No matter where your pain is, the device is designed to wear on the upper calf and can be worn while exercising, sleeping, or going about your day.
Menstrual cupshave some advantages over traditional period productsnamely, theyre less expensive over time and more environmentally friendly.
By subscribing, you agree to our privacy policy. Thats why weve rounded up a quick and easy list of products available in theFSA Store, which offers more than 4,000 FSA-approved items that are guaranteed eligible or your money back.
Supergoop! Light therapy isnt just a treatment for seasonal affective disorder. Wanting to try out acupuncture, chiropractic care or another complementary medical treatment? Thats the principle behind the transcutaneous electrical nerve stimulation (TENS) unita battery-powered, pulsing electrode device that you attach to whatever part of your body thats experiencing pain.
Aflexible spending account (FSA)is offered through many employer benefit plans and allows you to set aside pretax money for eligible health care-related, out-of-pocket expenses for you, your spouse and dependents.
The battery lasts about 45 minutes, which should be plenty of time to soothe your pain. If youre interested in making the switch, we recommend AllMatters (formerly OrganiCup) for its ultra-comfortable design. Shop products from small business brands sold in Amazons store.
For this, the Differin Adapalene 0.1% Gel is another popular product amongthe acne-prone.
Here's why: it's a chance to repair muscle tissue, which may promote muscle growth and improve your strength.
), Get 23andMe Health + Ancestry Service from Amazon for $129. Circuit training is another popular workout that switches between different types of exercise and targets muscle groups.
It has a 4.5-star rating on Amazon from more than1,600 reviewers, and happy customers say its easy to apply and not too thick on the skin.
We handpick the products and services we write about.
(The FSA Store also offers a version thats designed specifically for foot pain. )
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Some beneficial ways to aid your post-workout recovery may include: Protein supplements - Experts recommend replacing your energy with a workout recovery supplement as quickly as possible.
Relieve Your Back Pain with Realign Back Wheel.
Post-workout recovery drink - While it's important to hydrate with water, your body may need an additional boost to speed up the recovery process. 
As you grab a towel to wipe the sweat from your forehead, you may be feeling accomplished. Do.
The recovery process may be just as important as the workout.
Content is created by CNN Underscoreds team of editors who work independently from the CNN newsroom.
Weve tested what its like to buy glasses onlineand love EyeBuyDirect for its variety of styles and reasonable prices. 
Save money on your tech products with our hottest deals. The next step is to focus on your post-workout recovery. Resistance training uses weight to work your muscles to improve endurance and reduce body fat. Fight Bunions, Hammer Toes, Foot Pain & More! The product experts at Reviewed have all your shopping needs covered. There is nothing like the runner's high feeling many athletes experience after logging some miles.
The acupressure mat in particular is covered by your FSA. Sitting in front of a computer all day might not be the best thing for your back. With corrective eyewear from daily contacts to fashionable lenses from top brands all guaranteed eligible. This back pain kit includes two inserts: one that can be microwaved for heat therapy and another that can be thrown in the fridge for cold therapy.
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