jones machine vs smith machine

While the lack of cables might seem like a deal-breaker, it's actually a very good thing for us. We are experiencing unusually high demand and appreciate your patience. It's a patented weightlifting bar that increases your muscle activation (and thereby muscle growth) by making your body apply more effort to stabilise the weight. This Jones Machine is built for commercial and home use. starting weight, 1000 pound capacity. Because the bodys natural movements can be utilized, all free-weight exercises can be performed. If anything, the jones machine was actually harder, which says a lot. The Jones moves both vertically and horizontally and allows you to push to full muscle fatigue, when you train until failure simply rotate your wrists to lock the bar in place.\u003c\/div\u003e\n\u003cdiv id=\"bullets\"\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003ePatented 3-D barbell motion provides for an almost unlimited array of exercises\u003c\/li\u003e\n\u003cli\u003eLight Commercial design\u003c\/li\u003e\n\u003cli\u003eIndustrial grade linear bearings\u003c\/li\u003e\n\u003cli\u003eRack the bar at the level where you are fatigued by simply rotating your wrists\u003c\/li\u003e\n\u003cli\u003eThe safest Barbell ever made for the solo lifter!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ctable style=\"border: none;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: none; width: 100%; padding: 0;\"\u003e\n\u003cbr\u003e\u003cbr\u003e \u003ciframe src=\"https:\/\/www.youtube.com\/embed\/nx4RVawfmys\" allowfullscreen=\"true\" height=\"100%\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003c\/td\u003e\n\u003ctd style=\"border: none; padding: 0;\"\u003e\n\u003cdiv class=\"hide-mobile\" style=\"width: 300px;\"\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003eThis is The Original Jones Machine, Built for Light Commercial and Home Use\u003c\/b\u003e\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e Patented 3-D barbell motion provides for an almost unlimited array of exercises. I see this is a British website. \u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eYes! Regular 3D Smith machines (such as the Halo Smith Machine) increase muscle activation because they allow for significant horizontal movement. You do not need to reach behind your head for pressing exercises, putting your shoulders into an injury prone position. Does not apply to normal wear and tear. Since the hooks move along with the Bar, and are spaced at 4-1\/2\" intervals, you can push to to muscle fatigue and rack the bar at the level where you get stuck by simply rotating your wrists. Because of the fixed path of motion, typical machine training does not provide muscular symmetry, or engage synergistic stabilizer muscles. I go to a gym with only smith machines so I just use dumbbells for everything and it's been fine. I started getting back into the gym and as the title says the one I'm going to right now only has Jones Machines. The built-in safety mechanism is, by far, the Jones Machine's biggest benefit. \u003cbr\u003e\u003cbr\u003e \u003cb\u003eYou choose the Olympic Bar you want! Unlike with a regular 3D Smith machine (such as the Star Trac Max Rack), you don't have to awkwardly reach behind youand compromise your shoulders in the processto unrack the barbell for bench press (or any other exercise for that matter). In theory, this lack of lateral movement results in slightly less muscle activation. The Jones moves both vertically and horizontally, allowing for a more natural, user-defined motion.

You do not need to reach behind your head for pressing exercises, putting your shoulders into an injury prone position. Yes, absolutely. You do not need to lean forward for squats. I use that Jones machine unlocked (move forward and backward) - it is the closest thing I could get to free weights. Think of it as a Power Rack where the Bar Hooks and Safety Spotters move along with every movement you make! But unlike other cable systems, this BodyCraft lat attachment has a 90kg (200lb) weight stack with a 1:1 resistance ratio. 54.69" W X 42" D X 83" H, Cable Crossover 83" H. You can do one legged romanian deadlifts with dumbbells to get some hamstring work. noteable Patented 3-D barbell motion provides for an almost unlimited array of exercises. \u003cb\u003e\u003ci\u003eYou can always begin and end your exercises in the most natural, reduced-risk position!\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eResults.\u003c\/b\u003e The greatest strength gains result from pushing to full muscle fatigue. BodyCraft has restricted the bar's lateral movement so that you can remain safe while still enjoying the best effects of the Jones 3D Smith machine. Simply engage the spring pins to lock the horizontal movement into place for traditional \"Smith\" exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eConstruction: \u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003e2\" x 3\", 11 Gauge steel.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eMovement:\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eAll moving parts glide smoothly on industrial grade LM25 linear bearings and 30mm solid hardened steel guide rods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eDimensions:\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003e54.69\" W X 42\" D X 83\" H, Cable Crossover 83\" H.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eWarranty:* \u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLight Commercial: \u003c\/b\u003e2 years parts, 10 years frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eResidential: \u003c\/b\u003eLifetime (of original owner) frame and all parts.\u003cbr\u003e *Warranty applies to defects in materials and workmanship. No need to rely on the safety spotters when pushing to the limits. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'smithmachine_co_uk-medrectangle-4','ezslot_7',104,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-medrectangle-4-0')};It's basically like having your own personal gym spotter. Still, the fact that you don't have to stabilise the barbell gives you extra strength and a more potent pump. Please see [the r/Fitness Wiki and FAQ](https://thefitness.wiki) for help with common questions. The Jones is not ideal, but it gets the job done for me since I really don't have access to a better gym. That was until I came across the Jones Machine. The BodyCraft Smith Jones Machine is surprisingly compact. Pull up handles are great, and you can even use them to sculpt a more defined core by performing hanging leg raises. Far and away the #1 choice. Whenever I visit someone else's gym and do squats on a regular rack, I just have to lower the weight. Results: The greatest strength gains result from pushing to full muscle fatigue. At Smith Machine UK, we create in-depth tests of the latest and greatest gym equipment on the British market so that you can create your dream home gym. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[468,60],'smithmachine_co_uk-box-4','ezslot_11',105,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-box-4-0')};Like a free weight barbell, the Active Balance Bar offers lateral, side-to-side movement in addition to the usual horizontal and vertical lifting motions. Capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eWhat is so revolutionary about the Jones?\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eIt is the safest Barbell ever made for the solo lifter! So if maximising muscle growth is your priority, then the BodyCraft Jones Light Commercial may very well be the best Jones Machine for you.

Besides being considerably sturdier than the previous iteration, the Club comes with the same Active Balance Bar (ABB) that I mentioned in my earlier Jones Machine review. Since the bar hooks and safety catches move wherever you go, you can re-rack the barbell at any point during a set with a simple turn of the wrist. If I just glanced at their three machines, I'd have said the Platinum because it looks the best, the most flashy, etc. capacity Active Balance Power Bar must be balanced by the user, providing the benefits of Barbell training by incorporating stabilizer muscles and promoting symmetry. The BodyCraft Club retains the same damage-resistant construction of the so-called platinum model. People here will tell you to squat on your tip toes with dumbells balancing on your head instead of using machines. I'm a beginner and I could only do 305lbs squats on the Jones, but it is worse when I do it on a regular rack - 225lbs. You can always begin and end your exercises in the most natural, reduced-risk position! A place for the pursuit of physical fitness goals. Starting weight, 500 lb. The BodyCraft Jones Platinum Smith Machine comes with a unique 25kg (55lb) barbell called the Active Balance Bar. And even if you can't muster up the effort to do that, the heavy-duty safety catches still have your back. It might be a bit uneven, but you'll get used to it. Yet it's far more compact, measuring just 112cm L x 213cm W x 211cm H. And despite weighing roughly half of what the Platinum does (234kg), the Club still benefits from a robust 453kg capacity, which no other commercial machine offers. These are the primary muscles these two compound movements use. It comes with a 90kg (200lb) pulley system and effectively turns your Jones Machine into a home gym. Since the hooks move along with the Bar, and are spaced at 4-1\/2\" intervals, you can push to to muscle fatigue and rack the bar at the level where you get stuck by simply rotating your wrists. However, if you just want the safety of a Jones Machine without having to stabilise the bar laterally, then the BodyCraft Jones Light Commercial is the best (and most affordable) option. Some people actually use smith/machines to target specific areas, such as smith squats to hit quads. Split squats or rear foot elevated bulgarian split squats with a dumbbell in each hand. showdown shootout headline mckenzie fights tim jordan smith mmaweekly release press saturday And, when you reach muscular failure, virtually impossible. You have to walk the barbell to either the front or back of the machine in order to re-rack it. I hope that you found my BodyCraft Jones Smith Machine review helpful. Assuming they have dumbbells you can do all kinds of work; lunges (rear, forward, walking), single leg deadlifts, Bulgarian or RFESSs, goblet squats, step ups, DB snatches & cleans. Starting weight is 55 lbs. Starting weight is 55 lbs. Our knowledgeable staff is here to guide your selection for the ideal equipment for your needs and budget. But without the mistakes and half-hearted encouragement. Extra $200 charge applies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePower Bar\u003c\/b\u003e Top quality Power Bar without Active Balance feature. The Jones moves both vertically and horizontally, allowing for a more natural, user-defined motion. So regardless of whether you're struggling to get out of the squat hole, or whether you can't quite lock out that final bench press rep, you can still re-rack the barbell without any hassle. Offers unparalleled safety because the bar hooks always move with you, Easy to use yet tough enough for bodybuilders. ), discussing the safety features is the most exciting part of the BodyCraft Jones review for me. The Jones Light Commercial retains all the safety features of the more expensive models, and as such, it's an excellent investment if you usually train alone like I do. It is the safest Barbell ever made for the solo lifter! Additionally if you think I should skip these machines all together what would be adequate replacements? Probably not, but I've been increasing in strength all the same and I feel great. Smith Machines move vertically only while the BODYCRAFT Jones Club moves both vertically and horizontally, allowing for a more natural, user-defined motion. You'd be much better off investing in the cheaperand no less sturdyBodyCraft Jones Club and then buying a functional trainer separately. absolute chaos 2nd march mma bout lb Just like using the proper forms helps you to better engage your muscles, these linear bearings help you to develop a stronger mind-muscle connection because they eliminate friction from the lifting motion. Jones Machine review: Which BodyCraft 3D Smith machine is right for you? Thanks. I live in a small town and our local gym didn't have a squat rack for years, just the Smith. See manual for details.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eShipping Info\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBox 1:\u003c\/b\u003e Size 83x11x5 Weight 150\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBox 2:\u003c\/b\u003e Size 43x17x8 Weight 148\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBox 3:\u003c\/b\u003e Size 61x10x6 Weight 76\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBox 4:\u003c\/b\u003e Size 83x12x4 Weight 27\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBox Weight Total:\u003c\/b\u003e 401\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2016-08-14T11:51:00-07:00","created_at":"2016-08-14T11:51:26-07:00","vendor":"Fitness Equipment Broker","type":"","tags":["Home Gym","Plate Loaded","Smith Machine","Strength"],"price":260000,"price_min":260000,"price_max":260000,"available":false,"price_varies":false,"compare_at_price":369900,"compare_at_price_min":369900,"compare_at_price_max":369900,"compare_at_price_varies":false,"variants":[{"id":25781263683,"title":"Title","option1":"Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"BodyCraft Jones Light Commercial Smith Machine","public_title":null,"options":["Title"],"price":260000,"weight":0,"compare_at_price":369900,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/jlc-1.jpg?v=1559862733","\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/469.jpg?v=1559862733","\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/468.jpg?v=1559862733","\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/470.jpg?v=1559862733"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/jlc-1.jpg?v=1559862733","options":["Deafult Title"],"media":[{"alt":null,"id":81373003873,"position":1,"preview_image":{"aspect_ratio":1.333,"height":675,"width":900,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/jlc-1.jpg?v=1559862733"},"aspect_ratio":1.333,"height":675,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/jlc-1.jpg?v=1559862733","width":900},{"alt":"BodyCraft Jones Light Commercial Smith Machine - Fitness Equipment Broker Title | Fitness Equipment Broker - gym equipment for home use, weight equipment for sale, exercise machine for stomach \u0026 abs","id":81373036641,"position":2,"preview_image":{"aspect_ratio":1.333,"height":675,"width":900,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/469.jpg?v=1559862733"},"aspect_ratio":1.333,"height":675,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/469.jpg?v=1559862733","width":900},{"alt":null,"id":81373069409,"position":3,"preview_image":{"aspect_ratio":1.333,"height":675,"width":900,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/468.jpg?v=1559862733"},"aspect_ratio":1.333,"height":675,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/468.jpg?v=1559862733","width":900},{"alt":null,"id":81373102177,"position":4,"preview_image":{"aspect_ratio":1.333,"height":675,"width":900,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/470.jpg?v=1559862733"},"aspect_ratio":1.333,"height":675,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/470.jpg?v=1559862733","width":900}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv id=\"shortDesc\"\u003eThis is the most versatile as there are several additions available. I split my time between coaching the next generation of British talent and creating hands-on gym equipment case studies at Smith Machine UK. This is The Original Jones Machine, Built for Light Commercial and Home Use Patented 3-D barbell motion provides for an almost unlimited array of exercises. Yes! In other words, you stay safe while still enjoying the enhanced freedom of movement and its accompanying muscle growth. The Active Balance Bar is the answer to this problem! After transitioning to a real rack, the carryover has been essentially 100%. fotograma aparece capacity Active Balance Power Bar must be balanced by the user, providing the benefits of Barbell training by incorporating stabilizer muscles and promoting symmetry. Established in 2011, We are a wholesale fitness equipment distributor, headquartered in Los Angeles, CA. But on closer inspection, I think that the Platinum is actually the worst option because it's more than double the price of the Club while offering only a standard cable system. The Jones moves both vertically and horizontally, allowing for a more natural, user-defined motion. If you want to challenge yourself by having to balance the bar laterally, then I recommend investing in the BodyCraft Jones Club, which includes the Active Balance Bar as standard. vs wayne bruce indiana jones jd hancock check the current price and availability here. But what makes the Light Commercial model stand out the most is the lat attachment. You will get plenty of transfer to free weight squats. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[468,60],'smithmachine_co_uk-leader-2','ezslot_8',109,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-leader-2-0')};Nonetheless, this Jones Machine still carries an in-home lifetime warranty and a decent light commercial guarantee: ten years on the frame, two years on the partsdefinitely an upgrade from their BodyCraft F410 model, which isn't even a Jones Machine. If you are unfamiliar they are like Smith Machines but allow for forward and backward motion as well, but will not let the bar tilt. If your goal is to have a strong deadlift or squat you need to go to a gym that has barbells or buy one yourself. BodyCraft Jones Club (best for health clubs), 3. But for just getting bigger or leaner, machines are fine. Because the bar hooks and safety spotters always travel with the lifting bar, the Jones Machine is the answer to this problem! 50 lb. BodyCraft Jones Platinum (most training variety), 2. sikma jack seattle talented mr \u003cb\u003e\u003ci\u003eNo need to rely on the safety spotters when pushing to the limits.\u003c\/i\u003e\u003c\/b\u003e (Please always DO set the Safety Spotters at appropriate height to avoid serious injury. 2022 American Fitness | Exercise Equipment | AmericanFitness.net All rights reserved. But unlike with their platinum model, there's no option to add the Full Body Trainer attachment. The Jones Smith Machine bar weight differs depending on which barbell you get: Active Balance Bar: 25kg/55lbsPower Bar: 22.7kg/50lbsEconomy Bar: 16kg/35lbs. BodyCraft the Jones Club also comes with heavy-duty dampening springs on the bar hooks and safety catches to reduce the impact as you lower (or drop, in the event of muscular failure) the barbell. There are many machines/bodyweight exercises that will work your glutes, hamstrings, quads, lower back, and abs. Simply engage the spring pins to lock the horizontal movement into place for traditional "Smith" exercises. The safest Barbell ever made for the solo lifter! \u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eReduced risk of Injury.\u003c\/b\u003e Since the hooks move along with the Bar, the \"lift off\", and \"racking\" of the bar are always done at your natural position. If you usually train alone like I do, then a Jones Machine is a sound investment because you get the benefits of free weight training without any of the safety risks.

The Full Body Trainer (FBT) attachment consists of two adjustable cable columns (each of which functions independently), offers 32 height adjustments and provides 73kg (160lbs) of resistance (90kg/200lbs with the optional upgrade). \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eActive Balance Power Bar?\u003c\/b\u003e The 1000 lb. Ok, now onto the build quality section of my BodyCraft Jones Machine review. How much do the Jones Machine bars weigh? The patented Active Balance Bar incorporates the need for lateral stability which effectively provides the unique benets of free-weight training, combined with the safety of machine training. You choose the Olympic Bar you want! Capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eWhat is so revolutionary about the Jones?\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eIt is the safest Barbell ever made for the solo lifter! If you've ever wondered what a Jones Machine is, then here's the answer: A Jones Machine is a type of 3D Smith machine made by the American fitness company, BodyCraft. It measures just 188cm L x 214cm W x 212cm H while tipping the scales at a hefty 429kg. Copyright 2014-2022 - Smith Machine UK - All Rights Reserved. But best of all, the ABB can't tip all the way to one side like a free weight barbell can. You can also check out Indigo Fitness if you're based in Britain and are buying for a facility. A picture of the machines would be helpful in looking at their utility. This ratio means that you can be sure that you're getting the full weight of the stackand not a temporary ego boost from lifting big numbers (as is the case with cable systems that have a 2:1 resistance ratio). Jesus. What's the difference between a Jones Machine and a Smith machine? The question is, is it actually worth your money? As an Amazon Associate I earn from qualifying purchases. Since 65% of all weightlifting injuries are caused by dropping the weight, the Jones Smith machine has the potential to revolutionise resistance training with its easy to use, safety-first design. The BodyCraft Jones Light Commercial Smith Machine is a bit different from the two products mentioned in my previous Jones Machine reviews. You do not need to reach behind your head for pressing exercises, putting your shoulders into an injury prone position. Just use it, ignore the machine fear-mongers. The Jones moves both vertically and horizontally and allows you to push to full muscle fatigue, when you train until failure simply rotate your wrists to lock the bar in place. When you move to free weight squats they will feel awkward at first but you will learn quickly. \u003cb\u003e\u003ci\u003eNo need to rely on the safety spotters when pushing to the limits.\u003c\/i\u003e\u003c\/b\u003e (Please always DO set the Safety Spotters at appropriate height to avoid serious injury. Due to a number of reasons I'm not able to switch gyms so I have to make due with what I have. )\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy Transitions.\u003c\/b\u003e Setting up for the next exercise has never been easier! Extra $100 charge applies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEconomy Olympic Bar \u003c\/b\u003e Olympic bar with rotating Nylon Olympic ends. One glance upwards, and you'll notice that the BodyCraft Platinum Jones Machine also comes with a built-in pull-up station. Naturally, this enhanced freedom of movement promotes muscle symmetry, which in turn results in a more aesthetic, pleasing physique. Reduced risk of Injury: Since the hooks move along with the bar, the lift off, and racking of the bar are always done at your natural position. Think of it as a Power Rack where the Bar Hooks and Safety Spotters move along with every movement you make!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eWhat are the benefits? absolute chaos 2nd march mma bout lb I squatted heavy in the Smith, and once a month I'd squat out of the bench press with 185 or if I had help 225 to keep my form. Sign up for our newsletter and be the first to know about coupons and special promotions. Since you're here, you're probably curious if the Jones Machine is really the best Smith machine like BodyCraft claims, and if it's actually worth the money. Do it. 35 Lb. You can check the current price and availability here. How Smooth is the resistance? I recommend investing in the BodyCraft Jones Club if you want the muscle activation benefits of the Active Balance Bar, but don't want to pay the Platinum's ridiculous price tag (note, prices do change).

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jones machine vs smith machine

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